Adrienne Bailon opened up Friday about her weight-loss journey, revealing she shed 20 kilos after making “main adjustments” to her way of life.
Taking to Instagram, “The Actual” co-host, 36, posted a video of herself modeling a strapless black bikini, sharing it as her “first publish in a washing swimsuit since dropping 20lbs.”
“Throughout this time greater than ever… Staying wholesome is on the prime of my thoughts!” Bailon started. “Now… I’ve misplaced weight earlier than however all the time gained it again… as a result of I used to be weight-reduction plan & not altering my way of life!”
Bailon defined how she reached a degree in her life when she was able to embrace change, which included adapting to a plant-based weight-reduction plan.
“Nicely, I made main adjustments like selecting to eat plant based mostly 🌱 altering my entire relationship with meals & figuring out!” Bailon detailed, additionally stressing the significance of “self-discipline.”
“I’ve been per my self self-discipline (though it’s been so exhausting at occasions). I’m continuously reminding myself that the best type of self love – is self self-discipline,” she continued.
Bailon additionally inspired followers to “take this time to develop wholesome habits!”
“Drink your water, squat, relaxation, learn, pray, take your nutritional vitamins, eat your veggies! (Preaching to myself to maintain going! Lol.) It’s a brand new month! Let’s do that!” she wrote.
In response to her bikini snap, Bailon obtained reward from her well-known followers and followers.
“YES ADE!!! U look sturdy and glowy!” Jeannie Mai, additionally of “The Actual,” posted.
“Objectives!” TV persona Evelyn Lozada exclaimed.